Well, Tuesday I managed to burn 604 calories with my workout at the gym, doesn't sound much but geez it was hard work getting that many off! Great to be able to see what I'm burning though and how long I'm in the fat burn zone and how long I'm in the fitness zone, definitely changed my focus. Fat burn zone 12 fminutes, and fitness zone 58 minutes, and I cycled to and from the gym which are included in my results :-) WAAAHOOO!
Yesterday, Wed 26th, I decided to go out cycling on the road, spent an hour on the road buring 513 calories which I thought wasn't too bad, it was about 25km but I'll have to go for a drive and confirm the distance. 11 minutes in fat burning zone, and 52 minutes in the fitness zone, AWESOME!
Totally changed my outlook ....
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