GET MOVING!!!

Today has been a super slow day, I blame it on the fact that I managed to polish off a bottle of wine last nite, BAD BAD GIRL!!! Anyway, knowing that yesterday was my rest day, and I needed to get off my bum and do some exercise after my succumbing to wine last nite, but the gym is shut today as it is Auckland Anniversary Day, I used the opportunity when my partner and children were out for a wee while to jump at the chance to get on my bike ...... phewwww hard riding in the wind but I DID IT!!!!, about 25km 58mins but only 413calories burned, yikes I must be getting fitter and need to go harder and/or change my route!! Geez those HRM are fabulous pieces of equipment ....