Calorie counting and using my HRM, creating an amazing change of mindset. I can, and need to do this on my own, take control and give myself a kick up the bum instead of leaving it to some challenge or someone pushing me. Only I can have the motiviation and control to succeed at what I wish.
Walked to and from gym, did spin bike session (30mins) , and 15 mins on treadmill (walking and on incline). Yeah, go me!!
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